LIT Method

The LIT Axis Is Like a Personal Trainer in the Palm of Your Hand
Fitness
10/20/2022

The LIT Axis Is Like a Personal Trainer in the Palm of Your Hand

One of the biggest downsides to strength-training equipment is that it's bulky.

10-Minute Full-Body Mini-Band Workout With LIT Method
Fitness
01/05/2022

10-Minute Full-Body Mini-Band Workout With LIT Method

If you're ready to get energized with a quick and effective total-body burn, you came to the right place!

You Only Need 8 Minutes to Break a Sweat With This Low-Impact Cardio Workout
Fitness
06/16/2021

You Only Need 8 Minutes to Break a Sweat With This Low-Impact Cardio Workout

Join LIT Method founders Justin and Taylor Norris for a quick 8-minute burn that features some of their go-to low-impact cardio and core strength exercises.

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Strengthen and Tone Your Body With These Low-Impact Exercises on Glow by POPSUGAR
Fitness
02/24/2019

Strengthen and Tone Your Body With These Low-Impact Exercises on Glow by POPSUGAR

Three words: low.