Self Help

I'm Single and Dating in My 30s — and This Is What I've Learned

02/21/2023

I'm Single and Dating in My 30s — and This Is What I've Learned

As a 30-year-old woman fresh out of an eight-year partnership and called-off engagement, dipping my toes into the dating world felt daunting, but also thrilling.

These 3 Questions Help Me Choose Inner Peace Over Productivity

03/14/2022

These 3 Questions Help Me Choose Inner Peace Over Productivity

A major part of my journey into adulthood was realizing that I don't always have to show up; sometimes I can simply not be everything to everyone.

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5 Ways I'm Empowering Myself and Learning to Love Exactly Where I Am in Life in 2022

03/14/2022

5 Ways I'm Empowering Myself and Learning to Love Exactly Where I Am in Life in 2022

I'm claiming 2022 as my year of self-love.

Advertiser Content From CoolSculpting®

These Self-Help Books by Latinxs Are the Best Guides for Your Wellness Journey

01/20/2021

These Self-Help Books by Latinxs Are the Best Guides for Your Wellness Journey

We all have room to grow and become better, healthier, and happier versions of ourselves.

5 Empowering Phrases to Build Confidence When You're Feeling Down on Yourself

04/27/2020

5 Empowering Phrases to Build Confidence When You're Feeling Down on Yourself

Kelly Rudolph from YourTango shares tips on how to build confidence.

How to Discover Your Self-Worth and Get Recognized and Rewarded at Work

01/21/2020

How to Discover Your Self-Worth and Get Recognized and Rewarded at Work

No matter how hard you work, those nagging feelings of self-doubt can really hold you back.

Advertiser Content From Western Governors University

I'm Self-Employed and Always Busy, but Here's How I Maintain a Healthy Work/Life Balance

01/07/2020

I'm Self-Employed and Always Busy, but Here's How I Maintain a Healthy Work/Life Balance

Creating the right work-life balance isn't easy — and if you work for yourself, it can verge on the impossible.

7 Tips to Keep in Mind If Your Inner Introvert Is Dreading the Holidays

12/21/2019

7 Tips to Keep in Mind If Your Inner Introvert Is Dreading the Holidays

'Tis the season for office holiday parties, festive family get-togethers, and exciting Christmas shopping trips.

5 Ways to Feel More Comfortable in Your Own Skin

09/03/2019

5 Ways to Feel More Comfortable in Your Own Skin

Constantly being told how to look, feel, act, sleep and eat can be exhausting.

11 Ways to Make January, Well, Not So Terrible

12/30/2018

11 Ways to Make January, Well, Not So Terrible

Is everyone you know humble-bragging about their New Year's resolutions to go on a diet/join the gym/learn a language/give up booze?

21 Practical Steps to Be More Peaceful

08/12/2018

21 Practical Steps to Be More Peaceful

If you're looking to reduce stress levels, it's likely that you're keen to find more inner peace.

11 Self-Help and Mindfulness Books That Will Change Your Life For the Better

06/23/2018

11 Self-Help and Mindfulness Books That Will Change Your Life For the Better

Sometimes all we need to help place us on the right path in life is a well-written book with advice from an expert.