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Yoga
Fitness
May 28, 2024
The 17 Best Peloton Instructors, According to POPSUGAR Editors
The Peloton app is a gift to anyone who can't always make it to the gym (or those who prefer to sweat without leaving the house).
Fitness
May 10, 2024
The 10 Best Yoga Pants and Leggings For Tall Women
Yoga pants and leggings are some of the most comfortable pieces of clothing we own.
Fitness
Apr 10, 2024
The 7 Best Hamstring Stretches, According to Personal Trainers
Ever reached down to grab something off the floor, only to wince in pain or get stuck halfway down?
Fitness
Apr 4, 2024
Yoga on an Inflatable Mat in a Pool? Sure, Why Not
With pool yoga, like many things in life, the hardest part is starting.
Fitness
Mar 24, 2024
Master Your Splits With This 30-Minute Yoga Flow For Strength and Flexibility
If the splits have always evaded you, this 30-minute yoga flow might be exactly what you need.
Fitness
Feb 23, 2024
7 Yoga Poses That Will Help You Learn How to Do a Split
Is doing a full split on your yoga bucket list?
Fitness
Feb 1, 2024
Dianne Bondy Is the Yoga and Pilates Instructor Making Instagram Feeds More Equitable
There are so many aspects of health that disproportionately affect the Black community, and yet less than six percent of US doctors are Black — a deficit that only further harms public health.
Fitness
Jan 31, 2024
This Full-Body Yoga Flow Will Help You Cultivate Kindness and Empathy
Take a moment to re-center yourself with a quick full-body yoga flow perfect for beginners.
Fitness
Jan 31, 2024
10 Grippy Socks For a Slip-Free Workout
Going barefoot in Pilates, yoga, or barre might seem like it could help you keep your footing, but in actuality, it's often not a great idea.
Fitness
Jan 4, 2024
9 Moves to Help Anyone Master a Basic Handstand
Sure, a handstand is a fun trick to have up your sleeve.
Fitness
Dec 4, 2023
10 Best Yoga Mats on Amazon That Balance Quality and Comfort
Whether you're a yoga novice or a seasoned practitioner, it's no secret that a quality yoga mat is crucial for a fulfilling session, right up there with activewear leggings and a water bottle.
Fitness
Nov 7, 2023
Yoga vs. Pilates: Here Are All the Differences to Know
I began teaching yoga in 2012, and since then, I've often been asked about the difference between yoga and Pilates.
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