Skip Nav
260 Mexican Recipes You Need to Master
15 Gorgeous Selena-Inspired Tattoos That Will Leave You Wanting One, Too
15 Things That Will Make Sense If You Are a Latina With Curly Hair

Adriana Lima Victoria's Secret Fashion Show Workout

The Intense Workout That Preps Adriana Lima For the Victoria's Secret Fashion Show

Though you might be counting the days to the Victoria's Secret Fashion Show on Nov. 28, Adriana Lima has been hard at work prepping for those glorious moments when she'll be strutting down the runway for months. The Brazilian beauty regularly shares snaps from her fitness routine on social media , but a few Instagram posts revealed the exact workout she has been doing to maintain her toned physique leading up to the big day: jumping rope.

A post shared by Adriana Lima (@adrianalima) on

The VS Angel shared two back-to-back videos in which she shows off her insanely impressive jump rope skills alongside trainer Michael Olajide Jr. In both clips, her washboard abs are on display as she and Michael flawlessly jump rope to the beat of some bumpin' jams, starting slowly and then building up momentum to reach a notably fast pace. We're pretty freakin' amazed by how well she sticks to the beat of the music. In case you needed some motivation to consider adding a jump rope to your fitness routine, this should do the trick!

A post shared by Adriana Lima (@adrianalima) on

From Our Partners
Evangeline Lilly Workout Routine and Diet
The Rocks Workout Routine Review
Jillian Michaels's Quick Back Workout
Tips From Celebrity Trainer Aaron Williamson
Postpregnancy Ab Workout
Carrie Underwood Workout
How Does Naomi Campbell Work Out?
Zac Efron Workout
Kendall Jenner Ab Workout
Priyanka Chopra Diet and Exercise
Thandie Newton Diet and Exercise
Jennifer Lopez Workout
From Our Partners
Latest Latina
All the Latest From Ryan Reynolds