Skip Nav
Fast and Easy
These Recipes Will Make Avocado-Lovers Totally Lose It
Babies
100 Beautiful Spanish Baby Girl Names to Consider
Healthy Recipes
25 Delicious Mexican Recipes That Are Actually Healthy — Yes, HEALTHY!

What Does Jennifer Lopez Eat?

The Strict Diet J Lo Sticks to Isn't That Surprising

Ayyyyy... 😂

A post shared by Jennifer Lopez (@jlo) on

One of the first things that comes to mind when we think of Jennifer Lopez — in addition to "talent goals," of course — is "body goals." At age 47, she's no stranger to the latest workout trends, so it's no surprise that she's also got her diet in check.

To maintain her killer physique, J Lo is pretty strict in some respects: she shies away from alcohol, cigarettes, and caffeine and sticks to a 90-calorie breakfast shake and decaf coffee for her morning meal.

Her personal trainer, Tracy Anderson, backs J Lo up on her level of discipline, telling People in 2016, "I have her eating very clean because she needs really good fuel for all the things that she's doing . . . it's all organic and it's all very well thought out, with the balance of very high-quality proteins and a lot of nutrient-dense food."

But like all of us, the superstar still enjoys dining out. "Most restaurants offer healthy, low-calorie meals so I watch for things on the menu that fit my lifestyle," she told Hello! Magazine in 2016. "I'll have a salad or some fish with veggies. And I make sure I drink lots of water throughout the meal."

When it comes to beating cravings, protein is her go-to: "It fills me up and keeps me full longer. It's a great muscle fuel." And for snacks she sticks to fruits and veggies.

Even with such a focused diet, J Lo also makes sure to enjoy a treat every once in a while. In fact, she and current flame Alex Rodriguez were recently spotted grabbing ice cream while in Paris. And as she once told People, "We're all human . . . don't beat yourself up if you eat a potato chip."

Jennifer Lopez's Blue Corset Dress
Jennifer Lopez White Ruffled Dress
Jennifer Lopez Birthday Wishes to Her 10-Year-Old Twins
Jennifer Lopez and Marc Anthony Performance at Grammys 2005
Jennifer Lopez Wearing Dresses With Beautiful Backs
30-Minute Jennifer Lopez Workout
Jennifer Lopez Guess Campaign Spring 2018
Jennifer Lopez Through the Years
Best Songs of the Early 2000s
Jennifer Lopez Sexiest Dresses
From Our Partners
Latest Latina
All the Latest From Ryan Reynolds