Skip to main content
Like Popsugar on Facebook.
Follow Popsugar on Instagram.
Subscribe to Popsugar on YouTube.
Follow Popsugar on TikTok.
Follow Popsugar on Flipboard.
Follow Popsugar on Pinterest.
Follow Popsugar on Twitter.
Subscribe
Go to Navigation
Entertainment
Celebrity
Movies
TV
Music
Books
2024 Reading Challenge
Fashion
News
Celebrity Style
Street Style
Clothing & Accessories
Fashion Week
Shopping
Beauty
News
Skin Care
Makeup
Hair
Nails
Reviews
Shopping
Beauty Sustainability Challenge
Skinposium
Wellness
Fitness
Nutrition & Food
For the W
Health
Sex & Relationships
Astrology
Shopping
Condition Center
Hype Check
Family
Parenting
Pregnancy
Babies
Toddlers
Back to Fuel
Baby Steps
Thanks For Coming
The Nightline
Must Have
My Must Haves
Vetted
Fashion
Beauty
Home
Tech
Parenting
Wellness
Fitness
Identity
Juntos
Crowned
Where I'm From
Out Loud
Blogilates
Fitness
May 22, 2021
Blogilates Creator Cassey Ho on Following Your Dreams: "Never Let Who You Are Stand in the Way"
Blogilates creator Cassey Ho wasn't always famous for Pilates: she started off playing tennis at a young age, and her dad was her coach, so naturally, she loved to move.
Fitness
May 7, 2021
How Strong Are Your Abs? Take This 15-Minute "Ab Fit Test" to See If You Can Get Through It
Whether you've been doing ab workouts for five weeks or five years, or this is your first one in a long time, Blogilates creator Cassey Ho created this 15-minute "Ab Fit Test" to see how strong your abs are.
Fitness
Mar 8, 2021
Cassey Ho Opens Up About Losing Her Period Because of Overexercising and Undereating
Blogilates creator Cassey Ho shared this candid and very important YouTube video about what she says is a topic that no one talks about — losing your period (called amenorrhea).
Fitness
Feb 1, 2021
Blogilates Teamed Up With Julianne Hough For This "Dancer's Body" Pilates Workout
Cassey Ho, creator of Blogilates, said she "became obsessed" with Julianne Hough when she saw her on Dancing With the Stars in 2007 partnered with Ho's crush, Olympic short-track speed skater Apolo Ohno.
Fitness
Jan 25, 2021
Do Fewer Reps but Feel It More With This 15-Minute Full-Body Booty-Band Workout
Before we talk about this superquick yet effective booty-band workout, it must be noted that Blogilates creator Cassey Ho is using the most adorable matching bands!
Fitness
Jan 15, 2021
These Gold Free Weights From the Blogilates Line at Target Will Inspire a Gym Session
We've upgraded our home gym equipment in the past year, and a huge part of that means going from water, or wine, bottles to actual free weights.
Fitness
Dec 18, 2020
Use Your Microwave to Make These Healthy Sweet Potato Chips in Just 3 Minutes
Cassey Ho, creator of Blogilates, was looking up recipes online and found one that said you could make potato chips in the microwave.
Fitness
Nov 24, 2020
Try Blogilates's 10-Minute, Low-Impact Cardio Workout When You're Feeling Bloated
If you've eaten a big meal, chances are you'll be bloated afterward — though bloating can come from other causes such as hormonal changes during a period cycle.
Fitness
Oct 10, 2020
Get Your Cape Ready For a 10-Move Superhero Ab Workout With Brie Larson
Brie Larson is a real-life superhero (after all, she starred in Captain Marvel!), and she's got the strength to prove it.
Fitness
Jul 14, 2020
Motivated Mulan or Sleeping Aurora — Which Disney Princess Working Out Are You?
Have you ever wondered what Disney princesses would be like if they left the confines of their storybook lives?
Fitness
Jul 8, 2020
Get Relief From Period Cramps With a Pillow and These 5 Relaxing Stretches From Blogilates
If you dread that time of the month because your period causes painful cramps, Blogilates creator Cassey Ho shared five stretches you can do to get relief — all you need is a soft, comfy pillow.
Fitness
Jun 25, 2020
This TikTok Cardio Workout Has All the Lunges, Squats, and Planks You Need to Get Sweaty
We're about ready to crown Cassey Ho the queen of TikTok fitness.
Load More
Load More
Entertainment
Celebrity
Movies
TV
Music
Books
2024 Reading Challenge
Fashion
News
Celebrity Style
Street Style
Clothing & Accessories
Fashion Week
Shopping
Beauty
News
Skin Care
Makeup
Hair
Nails
Reviews
Shopping
Beauty Sustainability Challenge
Skinposium
Wellness
Fitness
Nutrition & Food
For the W
Health
Sex & Relationships
Astrology
Shopping
Condition Center
Hype Check
Family
Parenting
Pregnancy
Babies
Toddlers
Back to Fuel
Baby Steps
Thanks For Coming
The Nightline
Must Have
My Must Haves
Vetted
Fashion
Beauty
Home
Tech
Parenting
Wellness
Fitness
Identity
Juntos
Crowned
Where I'm From
Out Loud