This TikTok Cardio Workout Has All the Lunges, Squats, and Planks You Need to Get Sweaty

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We're about ready to crown Cassey Ho the queen of TikTok fitness. The Blogilates founder posts everything from workouts to her daily meals to funny and relatable videos, so it's no surprise that she created a whole 15-minute cardio workout set to the hottest TikTok songs of the moment. We can't get enough of TikTok-inspired song workouts at the moment, and this one looks like a full-body challenge.

Ho starts with a lower-body warmup set to "Friendships" by Pascal Letoublon, but the amount of squats, lunges, and pulses might make you question her definition of "warmup." Next up is plié squats and pulses to "Boss B*tch" by Doja Cat, then an ab sequence set to "Roses (Imanbek Remix)" by SAINt JHN — get ready to plank for almost three minutes straight! Ho wraps things up with a fun and heart-racing cardio dance routine to "Dance Monkey" by Tones and I. All in all, this full-body, cardio-focused workout is sure to get you sweating, so be sure to try it for yourself above!