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Chia Seeds
Nutrition
May 30, 2024
Chia Seeds Are Trending Again — but Are They Really That Good For You?
When I say "chia," you say .
RECIPE
Oct 27, 2023
You Only Need 4 Ingredients to Make This Easy, Fiber-Filled Chia Seed Pudding
If your idea of instant pudding involves a packet of powdered mix, using chia seeds in its place may sound intimidating.
Fitness
Oct 3, 2023
How to Choose Between Flaxseeds and Chia Seeds, According to RDs
Adding chia seeds or flaxseeds to smoothies, protein balls, and oatmeal isn't new.
Fitness
Mar 5, 2021
My Bloating Was Painful and Embarrassing — I Tried Chia Seeds For 2 Weeks to See If They Would Help
I've had bloating issues ever since I was in my teens, experiencing uncomfortable symptoms such as constipation, a distended belly (I've been asked serval times if I was pregnant when I wasn't!), terrible pains, and the most common symptom: embarrassing gas.
Fitness
Jan 29, 2021
Having a Healthy Gut May Be Key to Weight Loss — Here Are the 5 Best Foods to Eat
Did you know that having a healthy gut has benefits beyond digestion?
RECIPE
Oct 19, 2018
Pumpkin Pie Chia Pudding Is Basically Dessert Made Breakfast-Appropriate
Eggs are great, but I typically prefer something sweeter at breakfast time (anything that makes waking up early feel like a treat is a plus in my book).
Fitness
Jun 23, 2018
8 Healthy Chia Pudding Recipes You Need to Try ASAP
Chia seeds can go into so many different recipes, but chia pudding is arguably one of the most delicious and foolproof ways to turn a healthy, nutrient-rich superfood into a treat.
Fitness
May 18, 2018
Meghan Markle Reveals the 1 Dessert She Eats Weekly — and It's Healthy
Meghan Markle is one healthy eater.
Fitness
Feb 2, 2018
Why It's Time to Start Loving Chia Seeds
If the word chia brings up a mental image of a clay creature sprouting hair, you are not mistaken.
Fitness
Sep 15, 2017
11 Chia Pudding Recipes to Ensure You Have a Protein-Packed Breakfast Every Damn Day
You're busy; we get that.
RECIPE
Sep 14, 2017
This Chia Pudding Is Weight-Loss-Approved
It's OK if you want need chocolate for breakfast.
Fitness
May 3, 2017
9 Creative and Simple Ways to Add Chia Seeds Into Your Everyday Diet
We are big fans of chia over here.
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