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Fitness
09/14/2018
This Is Exactly What Happens to Your Body When You Don't Take a Rest Day
If you're someone who has a hard time giving yourself a break, and you've been skipping rest days, then listen up: while we admire your dedication, skipping your recovery is doing you more harm than you think.
Fitness
06/08/2018
Strength vs. Cardio — Here's How You Should Structure Your Workout
Ask most trainers and they'll tell you that a healthy workout routine consists of strength training, cardio, and rest days, ideally spread throughout the week.
Fitness
05/30/2018
If You Want to Build to a Push-Up, This Is the Modification You Should Be Doing
Mastering a push-up is no easy feat.
Fitness
05/28/2018
This No-Equipment Workout Will Ignite Parts of Your Body You Didn't Know Existed
There's so much to love about a strong midsection — most importantly, it's essential for a healthy body.
Fitness
05/12/2018
The Biggest Mistakes Trainers See in the Gym
We've all chuckled at the videos online.
Fitness
05/06/2018
Are Your Workouts Too Intense? The Pros and Cons of HIIT
Is there such a thing as too much HIIT?
RECIPE
04/20/2018
A Trainer-Approved Breakfast Smoothie That Doubles as a Post-Workout Recovery Shake
In my goal to make the first meal of my day less carb-centric, I've officially reached my limit on eggs.
Fitness
12/01/2017
This Is Exactly What Happens If You Miss a Workout . . . or 2 or 3 or 12
Did you miss a workout?
Fitness
11/30/2017
This 1 Tiny Tweak Will Make Your Squats Better
Squats are one of those exercise moves that almost everyone thinks they're doing correctly, but perfecting the form is slightly more complex than you might think.
Fitness
04/18/2017
A Trainer Shares His Favorite Moves For a Strong Butt and Better Overall Health
A toned and lifted booty is so much more than a great accessory to a pair of jeans.
Fitness
04/12/2017
The Essential Pre-Workout Ritual You're Probably Not Doing
Look, I don't want to sound like a nagging parent here, but you really have to start foam rolling.
Fitness
03/07/2017
6 Signs You’re Sabotaging Your Transformation and Body Goals
If you've been setting some major body transformation goals for yourself, then yay!
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Beauty Sustainability Challenge
The Beauty Reset
Wellness
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Nutrition & Food
For the W
Health
Sex & Relationships
Astrology
Shopping
Condition Center
Hype Check
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Baby Steps
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Crowned
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