If you're planning on working out your abs once a week, you're not going to achieve that flat-belly physique you're striving for. There's no need to spend hours and hours slaving away at the gym every single day, but taking at least 10 minutes a day is a reasonable and realistic commitment. Here's an effective and short ab workout from celebrity trainer Ashley Borden that will give you a great stretch and make your midsection feel the burn with just nine moves. Press play, and try it out!
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