Desserts With a Surprising High-Protein Ingredient You Can't Even Taste
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From pies to smoothies to chocolate mousse, these dessert recipes all have one thing in common that will totally fool your taste buds — they'll never be able to taste the tofu! Seriously. When pureed, tofu has a supercreamy consistency, and because it's virtually flavorless, it takes on the sweetness of the ingredients it's mixed with offering you a delicious, high-protein dessert that's actually good for you.
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Vegan Vanilla Milkshake Smoothie
This tastes just like a real-deal vanilla milkshake, but it's actually a high-protein smoothie, perfect for enjoying for breakfast since it offers over 17 grams of protein for just 328 calories.
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Vegan Chocolate Mousse Cups
The outer chocolate shells of these adorable 100-calorie mini mousse cups are completely handmade and so easy to make using melted chocolate and a small spoon. Fill the cups with a chocolate mousse made with tofu, chickpeas, dates, and cocoa powder for an absolutely decadent treat.
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Three-Ingredient Chocolate Pie
Made with silken tofu to offer the creamy texture you crave, this vegan three-ingredient chocolate pie is only 123 calories per delicious serving.
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Vegan Chocolate Milkshake Smoothie
If you're more of a chocolate fan, whip up this vegan chocolate milkshake smoothie that offers 22 grams of protein and over 11 grams of fiber.
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Chocolate-Mousse-Filled Strawberries
Perfect for a bridal or baby shower, a brunch, barbecue, or as a delicious snack, these mousse-filled strawberries are just 87 calories per five-strawberry serving.