A Look at Bob Harper's Road to Recovery
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After surviving a massive heart attack last month, Bob Harper has had to change things up in his regular routine. His path to recovery is just beginning, and it includes changes to his diet (with a surprising sweet treat), backing off from intense exercise (no CrossFit!), and monitoring his vitals closely with doctor supervision. Plus, his recovery companion is super cute — take a look.
Many of You Know That Bob Is on a Road to Recovery
Since his heart attack, he's had to make some big changes.
He's Doing Stress Tests With His Doctors
And Cardiac Rehab
He's Reading About Heart Health
He really is the "best student," as he said he would be!
His Doctors Told Him No Working Out — Just Walking!
So Naturally, He's Been Walking His Dog Karl
He Says Karl Is the "#BestMedicine"
We can see why!
Another Major Tweak?
His diet. He's switched to a Mediterranean diet for his heart.
He's Trying Vegan Options
And it looks so good!
But Lots of Fish, Too
Cardiac rehab + Mediterranean diet = path to success.
. . . Lots of Fish
His Recent Obsession? Sumo Citrus!
Seriously, He Can't Get Enough
He's Even Allowed to Have Coffee Again
Only one to two cups a day, per doctor's orders.
And He's Taking a Step Back From CrossFit and Intense Exercise
He just judged this year's CrossFit open! We think taking a step back is a great idea — and he's setting a great example for heart attack survivors everywhere.