Mediterranean Diet

Grab Your Olive Oil: The Mediterranean Diet Was Named the Best Diet of 2022

01/05/2022

Grab Your Olive Oil: The Mediterranean Diet Was Named the Best Diet of 2022

The annual diet rankings from US News & World Report are in, and keto (aka the ketogenic diet) has been named the least-healthy diet of the year by a panel of health and nutrition experts.

6 Lifestyle Changes That’ll Boost Your Brainpower, According to a Neurologist

03/31/2020

6 Lifestyle Changes That’ll Boost Your Brainpower, According to a Neurologist

Maintaining a healthy lifestyle is like wearing a helmet throughout life: it's the first line of defense when protecting your brain.

This Crossover Diet Is the Healthy, Low-Carb Plan You've Been Looking For

02/22/2020

This Crossover Diet Is the Healthy, Low-Carb Plan You've Been Looking For

With its emphasis on fresh produce, lean protein, whole grains, and healthy fats, the Mediterranean diet consistently ranks as one of the healthiest diets out there.

This List of Foods You Can Eat on the Mediterranean Diet Proves It's Not Really a Diet

02/06/2020

This List of Foods You Can Eat on the Mediterranean Diet Proves It's Not Really a Diet

If you feel like you've heard about the Mediterranean diet a lot lately, you're not wrong.

The Mediterranean Diet May Relieve Anxiety and Symptoms of Depression, a New Study Finds

01/31/2020

The Mediterranean Diet May Relieve Anxiety and Symptoms of Depression, a New Study Finds

It's often said that eating better can help you feel better, both physically and mentally.

Curious About the Mediterranean Diet? Here's a Week of Meals to Get You Started

01/26/2020

Curious About the Mediterranean Diet? Here's a Week of Meals to Get You Started

The Mediterranean diet is touted time and time again as the best diet out there.

Whole30 vs. the Mediterranean Diet: What's the Difference Between These Trending Plans?

01/11/2020

Whole30 vs. the Mediterranean Diet: What's the Difference Between These Trending Plans?

If you've recently committed to overhauling your eating habits — and maybe shedding a few pounds in the process — figuring out exactly which approach to take can be daunting.

This Healthy Diet Is So Easy, You'll Wonder Why You Haven't Been Eating This Way For Years

08/05/2019

This Healthy Diet Is So Easy, You'll Wonder Why You Haven't Been Eating This Way For Years

Known for its wide range of food options (you are even allowed to drink red wine while on it!) and amazing health benefits, the Mediterranean diet has definitely become a fan favorite.

30+ Recipes to Jump-Start Your Mediterranean Diet Journey

07/31/2019

30+ Recipes to Jump-Start Your Mediterranean Diet Journey

Not only is the Mediterranean diet good for your gut, but it's also incredibly easy to follow and will help you meet your weight-loss and health goals.

These Colorful, Meal-Prep-Worthy Dishes May Be the Most Flavorful Way to Lose Weight

07/21/2019

These Colorful, Meal-Prep-Worthy Dishes May Be the Most Flavorful Way to Lose Weight

The Mediterranean diet has been getting a lot of buzz lately.

There's More to Drink on the Mediterranean Diet Than Red Wine (but You Can Have That, Too)

05/29/2019

There's More to Drink on the Mediterranean Diet Than Red Wine (but You Can Have That, Too)

If you follow health news, you probably have a sense of what you can eat on the Mediterranean diet.

These Mediterranean-Inspired Breakfasts Are Perfect For Busy Mornings or Weekend Brunch

05/19/2019

These Mediterranean-Inspired Breakfasts Are Perfect For Busy Mornings or Weekend Brunch

The Mediterranean diet is celebrated for its weight-loss and health benefits, largely stemming from the very long list of colorful, nutrient-rich foods that serve as its foundation.