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Afternoon: Go For a Midday Walk

Getting up and moving around not only can help you digest after a big meal, but it also may boost your fat burn. Studies have shown that sitting for an hour or more reduces the fat-burning enzymes in your body by as much as 90 percent. Keep your metabolism revved up by making sure you get up from your desk chair, and get into a habit of taking a walk before or after your lunch to up your fat-burning levels.

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