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Intermediate Workouts
Incinerate Fat and Build Muscle With This Kickass Printable Workout
better-body challenge
20-Minute Ab and Butt Workout Guaranteed to Leave You Sore Tomorrow
Should You Exercise When You Are Sore?
Should You Exercise When You Are Sore?

10-Minute HIIT Workout

The Best 10-Minute High-Intensity Workout

High-intensity interval training, aka HIIT, is one of the best ways to maximize your workout time. Burn a ton of calories and boost your metabolism in little time with celeb trainer Astrid McGuire's full-body HIIT workout. It may be only 10 minutes long, but it will leave you dripping with sweat. There's no equipment needed for the workout, so press play and get at it! And if you're looking for a longer workout, double your fun time with Astrid's 20-Minute HIIT workout!

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