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Clean-Eating Plan
Healthy Eating Tips
A Clean-Eating Plan With Recipes, Shopping Lists, Menus, and More!
Should I Work Out Twice a Day?
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If You're Working Out Twice a Day, This Is What a Trainer Wants You to Know
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These Are the 18 Best Dumbbell Leg Exercises — Expect to Be Sore Tomorrow!
What Are Dumbbell Box Step-Ups?
Workouts
Your Legs and Butt Will Be Burning So Badly From This 1 Move (and That's the Point!)
Weight Loss
10 Keto-Friendly Snacks You Can Find at Walt Disney World (Because This Place Is Magic)

10-Minute HIIT Workout

The Best 10-Minute High-Intensity Workout

High-intensity interval training, aka HIIT, is one of the best ways to maximize your workout time. Burn a ton of calories and boost your metabolism in little time with celeb trainer Astrid McGuire's full-body HIIT workout. It may be only 10 minutes long, but it will leave you dripping with sweat. There's no equipment needed for the workout, so press play and get at it! And if you're looking for a longer workout, double your fun time with Astrid's 20-Minute HIIT workout!

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