You don't need a fancy gym or a lot of time to work your muscles, burn calories, and feel your heart pumping out of your chest. All you need is 10 minutes and these two basic moves. The trick here is that the reps keep increasing by three, so while it seems pretty easy on paper, you'll be moving fast for an entire 10 minutes.
Classic Burpee
Squat With Overhead Reach
10-Minute Up Ladder: three burpees, three squats with overhead reach, six burpees, six squats with overhead reach, nine burpees, nine squats with overhead reach . . .
After every two-move round, continue increasing by three reps until the 10 minutes is up.