I apologize in advance, but your butt is going to be so sore after this workout. Six moves, 100 reps, all targeted at your tush. It's intense but so worth it. Want to make it harder? Repeat for another 100 reps.
Reps: 15
Reps: 10
Reps: 20 (10 on each side)
Related: Change the Shape of Your Butt With This 30-Day Squat Challenge
Reps: 15
Reps: 20 (10 on each side)
Reps: 20 (10 on each side)
Related: 21-Day Butt Workout Challenge