I've been on a serious indoor-cycling kick for awhile, but after spending time at the Sonima Wellness Center in San Diego, CA, I remembered how much fun it can be to mix things up. While the Sonima schedule is packed with meditation and yoga classes, I was surprised to see one class listing: Sonima Bootcamp. This fast-paced and challenging class got my heart pumping and left me with a case of oh-so-satisfying soreness the following day.
You might not be able to head to Southern California right now, but health coach, personal trainer, and center director Alyssa Brown has shared a plan that will help you get a taste of this class experience in your own gym. You'll need a bench, TRX cables, a BOSU ball, and a medicine ball to complete this workout.
Take a one-minute break for water and a quick breather, then repeat this bootcamp circuit two more times! When you've completed this workout three times, cool down with these post-workout stretches and drink plenty of H2O.