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Cardio Cooldown Stretches

Done With Your Cardio Session? Don't Forget to Stretch

Cardio Cooldown Stretches

After a tough cardio session, be it on the treadmill or cycling, taking time for a proper cooldown helps regulate blood flow, prevent injury, and improve flexibility. Take advantage of your supple, post-workout muscles and stretch! Here are some essential stretches for your post-cardio cooldown.

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