There isn't one best way to lose fat, but we do know that lifting heavy weights and doing compound exercises (where multiple muscle groups are working at once) are great ways to burn fat and build muscle. If your goal is to lean out and get rid of stubborn fat, implement these 15 exercises into your strength sessions. Remember: exercise alone won't cut it. Be sure to eat clean, challenge yourself in your workouts, and be consistent.
If this move is too difficult or too much impact, try this modification.
If this move is too much impact, do air squats.
If this bothers your knees, modify with forward backward lunges.
They told us that this move "tones your lower abs, booty, and quads while increasing your heart rate and metabolism!"
If this move is too much, lower into a squat, stand up, and bring each knee to your chest, one at a time.