21 of the Best Rowing-Machine Workouts to Get You Working Up a Sweat, Quickly

Updated on Nov 1, 2020 at 8:35 AM

Whether you are looking to expand your cardio routine from the standard treadmill or already use the rowing machine but are tired of your same old sequences, it's worth looking into a few new, dynamic rowing workouts. Coming in directly from certified trainers, these rowing-machine workouts will engage your entire body and get you sweating, fast. Rowing machines are known for finding the distinct line between cardio purveyor and muscle builder, burning calories in the moment while putting in serious strength training. You can quickly get a full-body workout in just about 20 minutes flat, and the following workouts prove it. Keep reading to find our favorite rowing-machine workouts from experts, and get ready to add a fresh, high-powered element to your exercise practice.

Beginners Rowing Workout by Dark Horse Rowing

20-Minute Rowing Workout by AbundantYou With Dr. Kevin

Row Endurance Full-Body Workout by POPSUGAR Fitness

Fat-Burning Rowing Workout by Training Tall

20-Minute Rowing Workout by British Rowing

10-Minute Rowing Workout by Coach Kim

Fat Loss Intervals Rowing Workout by Dark Horse Rowing

Rowing Workout For Beginners and Advanced by Sunny Health and Fitness

How to Use the Rowing Machine by POPSUGAR Fitness

20-Minute Power Rowing HIIT Workout by Dark Horse Rowing

30-Minute Rowing Workout For Beginners by Training Tall

15-Minute Rowing Workout by Coach Kim

Rowing Workout For Fat Loss by 9to5Strength

30-Minute Rowing Machine Workout by Dark Horse Rowing

40-Minute High Calorie-Burning Rowing Workout by Training Tall

60-Minute Rowing Machine Interval Workout by Cameron Buchan

Fun Rowing Cardio Workouts by Training Tall

Rowing Cardio Workout by MRLONDON

20-Minute Strength Rowing Workout by Training Tall

30-Minute Advanced Rowing Workout by Dark Horse Rowing

20-Minute Rowing Workout by British Rowing

Celebrity

Fashion

Fitness

Beauty

Love

Family

Shop

21 of the Best Rowing-Machine Workouts to Get You Working Up a Sweat, Quickly

Beginners Rowing Workout by Dark Horse Rowing

20-Minute Rowing Workout by AbundantYou With Dr. Kevin

Row Endurance Full-Body Workout by POPSUGAR Fitness

Fat-Burning Rowing Workout by Training Tall

20-Minute Rowing Workout by British Rowing

10-Minute Rowing Workout by Coach Kim

Fat Loss Intervals Rowing Workout by Dark Horse Rowing

Rowing Workout For Beginners and Advanced by Sunny Health and Fitness

How to Use the Rowing Machine by POPSUGAR Fitness

20-Minute Power Rowing HIIT Workout by Dark Horse Rowing

30-Minute Rowing Workout For Beginners by Training Tall

15-Minute Rowing Workout by Coach Kim

Rowing Workout For Fat Loss by 9to5Strength

30-Minute Rowing Machine Workout by Dark Horse Rowing

40-Minute High Calorie-Burning Rowing Workout by Training Tall

60-Minute Rowing Machine Interval Workout by Cameron Buchan

Fun Rowing Cardio Workouts by Training Tall

Rowing Cardio Workout by MRLONDON

20-Minute Strength Rowing Workout by Training Tall

30-Minute Advanced Rowing Workout by Dark Horse Rowing

20-Minute Rowing Workout by British Rowing

Related

How Pro Runners Stay Motivated on Tough Runs

Even if you're not an affirmation person, when you're in the final third of your run, you may find yourself recalling some motivational running quotes or mantras to help keep you going.

How Much Does an LA Fitness Membership Cost? Here's How Pricing Works

If you're looking to upgrade your gym membership, LA Fitness is a compelling option.

There Are New Mammogram Guidelines. But Experts Don't Think They Go Far Enough.

Breast cancer is the second leading cause of cancer death among women, according to the American Cancer Society.

Level Up Your Workouts With POPSUGAR's Colorful Fitness Collection at Walmart

We're experts in finding the best of the best when it comes to all things fitness, whether it's running shoes, supportive compression leggings , or our editors' favorite workout gear.

Why Are My Ears Itchy? An MD Shares Causes and Home Remedies

There are few things more maddening than inner-ear itches — they're the literal definition of an itch you can't scratch.

Why We Hate Telling Our Doctors How Much We Drink — and How to Make It Easier

We're taught that honesty is the best policy, but that's not always an easy axiom to follow in a medical setting.

Olympian Tara Davis-Woodhall Says Body Dysmorphia Held Her Back — But Not Anymore

Tara Davis-Woodhall has two words on her mind for the Paris 2024 Olympics: unfinished business.

How to Finally Form a Running Habit That Sticks

Often, people talk about how simple running is.

The 10 Best Running Shoes For Women, According to Our Editors

Any runner knows that comfortable running shoes can make all the difference between a good workout and a truly great one, so we curated the best running sneakers for women.

9 Gap Leggings That Actually Make Working Out Irresistible

Gone are the days when activewear and regular everyday clothing were mutually exclusive.

Mobility Training Is the Level-Up Every Workout Routine Needs

A well-rounded fitness routine is not just about strength training and cardio.

What to Do When Running Feels Dangerous

It's the news story we've heard too many times: a jogger went out for a run but never returned home.