Celebrity
Fashion
Fitness
Beauty
Love
Family
Shop
Celebrity
Fashion
Fitness
Beauty
Love
Family
Shop
Fitness
Don't Make the Number 1 Squat Mistake
By
Michele Foley
Updated on May 26, 2015 at 2:55 PM
Shutterstock
The squat mistake almost everyone makes
— Health
What you need to know to teach your teen to love their body
— Real Simple
The go-to guide for making the perfect smoothie for weight loss
— Cooking Light
Why strict diets may actually pack on the pounds
— Women's Health
The key to running back-to-back races
— Women's Running
Look like a surfer without having to catch a single wave
— Shape
The stretch that can transform your entire day
— Self
Get ready to live your happiest life ever
— POPSUGAR Smart Living
Be in the Know
Great. Thanks for signing up!
Sign up for astrology, pop culture moments, TikTok trends, relationship advice, and much more.
We'll see you in your inbox
Subscribe
I am 21+ years old
By signing up, I agree to the
Terms
and
Privacy Policy.
Related
Fitness
6 hours ago
Olympian Tara Davis-Woodhall Says Body Dysmorphia Held Her Back — But Not Anymore
Tara Davis-Woodhall has two words on her mind for the Paris 2024 Olympics: unfinished business.
Fitness
10 hours ago
How to Finally Form a Running Habit That Sticks
Often, people talk about how simple running is.
Fitness
15 hours ago
The 10 Best Running Shoes For Women, According to Our Editors
Any runner knows that comfortable running shoes can make all the difference between a good workout and a truly great one, so we curated the best running sneakers for women.
Fitness
15 hours ago
9 Gap Leggings That Actually Make Working Out Irresistible
Gone are the days when activewear and regular everyday clothing were mutually exclusive.
Fitness
15 hours ago
Mobility Training Is the Level-Up Every Workout Routine Needs
A well-rounded fitness routine is not just about strength training and cardio.
Fitness
15 hours ago
What to Do When Running Feels Dangerous
It's the news story we've heard too many times: a jogger went out for a run but never returned home.
Fitness
15 hours ago
What It's Really Like to Run as a Black Woman
To date, I've ran eight half-marathons, one full marathon, and over a dozen 5Ks and 10Ks.
Fitness
15 hours ago
Why Your Period Can Cause Joint Pain — and How to Ease It
As if the bloating, fatigue, PMS, and headaches weren't enough, there's another fairly common period symptom that can wreak havoc on your day: joint pain.
Fitness
15 hours ago
All Your Running Etiquette Questions — Answered
The gym has its own unique etiquette norms, meant to allow everyone who's sharing the space to work out with ease.
Fitness
16 hours ago
In Defense of the Unplugged Run
I was on a gorgeous springtime evening run in my West Virginia hometown.
Fitness
YESTERDAY
29 Healthy Snacks at Trader Joe's That Are Already Flying Off the Shelves
Trader Joe's is a haven for all kinds of new and inevitably viral snacks.
Fitness
YESTERDAY
Alo Yoga's Bestselling Workout Clothes Are on Major Sale — Shop Them Here
Workout clothes that are functional, comfortable, and actually fit your aesthetic aren't the easiest to find.