No pain, no gain? No way! Even though exercising is supposed to be good for the body, it doesn't always feel good. Shin pain is a common complaint when running. If it's excruciating, you definitely do not want to run through it. But if you're experiencing a little discomfort on the front of your legs and you don't want to end your workout, try these four techniques to ease shin pain.
If all of these don't work, your shin pain may be trying to tell you something. Ask yourself these questions to get to the root of the pain.