At the end of a long day, taking a little time for some rest and relaxation can make huge difference in lowering your high stress levels — not to mention your quality of sleep. Each of these poses is worth a shot, regardless of your yoga level or experience.
Reclining Butterfly Pose is the perfect elixir for tight inner thighs or anyone struggling with uncomfortable menstruation pains. If you have a bolster handy, then bring it out for this pose:
The tight legs, swollen ankles, and stiff lower backs of desk-dwellers will find comfort in this simple but important posture:
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To give some love to the tight lower back, few things feel more glorious than this reclining twist posture:
The mother of all restorative poses, Child's Pose is the perfect way to give your body a little love. It's especially helpful to come back to if you fall out of sync with your breath during yoga class: