Weightlifting is one of the most effective ways to burn fat, build muscle, and improve your overall strength. This 45-minute weightlifting program consists of compound exercises (movements that recruit more groups of large muscle mass). Because of this, you'll expend more energy, and as a result, burn more calories. Remember results don't happen overnight. In order to see a transformation, be sure to be consistent with your training and nutrition programs.
In order to get the most out of your workout, be sure to warm up before you get started, and cool down afterward.
Trainer tip: use 15-pound dumbbells. If that's too heavy or too light, change the weight.
Trainer tip: use 10-pound dumbbells. If that's too heavy or too light, change the weight.
Trainer tip: use 15-pound dumbbells. If that's too heavy or too light, change the weight.
Trainer tip: use 20-pound dumbbells (or a barbell). If that's too heavy or too light, change the weight.
Trainer tip: use 15-pound dumbbells. If that's too heavy or too light, change the weight.
Trainer tip: use 10-pound dumbbells. If that's too heavy or too light, change the weight.