18 Healthy 1-Pot Meals, Because Who Has Time During the Week?

Butternut squash, kidney beans, and quinoa lay the base for this hearty vegetarian chili that offers more than 20 grams of protein and 60 percent of your daily recommended fiber in one spicy bowl. The best part? It doesn't have to cook all day. In just one hour and one pot, dinner will be ready on the table, and it's absolutely delicious.

If the only steak dishes you enjoy at home are slow cooked or star ground beef, this is the recipe that will change everything. Once you learn this easy sautéed recipe, you can enjoy an amazing one-skillet steak dish that's on the table in 15 minutes. Each satisfying serving is under 400 calories and brings 29 grams of protein to your plate.

Cook up this rustic chicken cacciatore dish ASAP. Warming, protein-packed, and totally delicious, this Whole30-approved iteration of the Italian classic offers all the flavors and textures you're craving.

If you're craving Chinese takeout, opt for this much lighter dish instead. High in fiber, protein, and vitamin C, this 345-calorie nutrient-rich one-pot stir-fry can be prepped, cooked, and served in just 15 minutes.

If you're on the hunt for a fresh one-pot meal that's good for breakfast, lunch, or dinner, try this play on the traditional Middle Eastern dish shakshuka that satisfies as a special Spring breakfast or post-workout dinner. With more than 20 grams of protein and nearly 40 percent of your recommended fiber for the day, this 350-calorie meal consists of perfectly poached eggs swimming in a fragrant and spicy tomato-sauce bath.

Chili isn't just for Winter! The fact that making a delicious batch is little more than throwing ingredients in a pot makes it doubly comforting. Make this healthy chicken corn chili recipe for a filling meal that clocks in at only 210 calories per serving.

This recipe for red lentil tomato soup makes for a light meal. The addition of lentils to a classic tomato soup base increases the protein and fiber content for a satisfying meal in a bowl.

What's better than a one-pot meal? A one-pot, no-cook meal that satisfies. This hefty kale salad recipe includes a bit of everything from your pantry and fridge, rom persimmons to tuna to garbanzo beans. This salad stands up to any evening hunger pangs.

Avocado on a salad is good, but salad in an avocado is genius. The only dish you'll use to make this quick, fiber-rich meal is a bowl to mix the veggies and lime juice.

There's no need to sauté your greens in a separate pan for this 25-minute salmon dish. Cabbage and superfood kale get crispy in the oven before being topped with salmon fillets and a lemony dill dressing.

Skip the carb-heavy tortillas and make this light, spicy chicken tortilla-less soup. You won't miss the regular version with this one: it's low in calories and packed with protein and vitamin C.

This delicious bean chili is both vegetarian and vegan, and it incorporates a secret ingredient to make it extrahearty and thick: pumpkin. Trust us, it works.

If you've shied away from cooking with tempeh before, start with this recipe, and it's sure to have you hooked. Full of whole grains, protein, and antioxidants, this one-pan tempeh with kale is weeknight (and tastebud) approved.

The art of the roast chicken isn't as complicated as it sounds. Throwing chicken and veggies galore into the same pan makes it flavorful and incredibly simple. This recipe calls for carrots and radishes, but you can add any and all of your favorite healthy additions.

You don't even need to preheat the oven for this easy salmon dish. Crisp up the salmon in the same pan that you sauté the veggies in, and you've got a low-calorie, elegant meal in minutes.

With this lemon chicken dish, you'll throw the side dish into the same skillet as the chicken for maximum flavor and minimum cleanup.

Who says frittatas are only for breakfast? This lightning-fast egg white frittata is one of Lea Michele's favorite dishes, and it might soon become one of yours. Spinach and red peppers lighten the dish, while the egg whites and feta provide over 20 grams of protein per serving.

This baked sweet potato with cannellini beans and spinach is a clean twist on a heavy classic.