Standing on your head is an awesome goal! It's not only amazing to be able to say you've mastered this advanced yoga pose, but standing on your head also has some health benefits, such as relieving headaches and congestion, strengthening your core to prevent injury, and giving your mood a boost.
Don't worry if you've never even tried a headstand before. This yoga progression will give you the strength and the confidence to do this inversion with skill and ease. Just move through this sequence at your own pace, doing what you can and knowing that with time, patience, and determination, you will get there!
Not sure if headstand is a good idea because of an injury or ailment? Consult with your doctor or yoga practitioner.
I'm a big supporter of walking into headstand rather than jumping into it. This not only prevents you from kicking too hard and falling over, but it also strengthens your core. Flexible hamstrings are key to walking into headstand, so start with this Wide-Legged Forward Bend. This pose will also open your shoulders.
Walking into headstand also requires strong abs. Boat Pose is all about your core.
This pose will strengthen your core as well as your upper body.
Now you're ready to try the easiest version of headstand. Since your hands and head are on the floor, the greater surface area helps you stay balanced. If it hurts your head, fold your mat up, making sure your head and hands are on the same thickness of mat.
Now you're ready to learn the prep poses for Bound Headstand.
This prep pose will really strengthen your core and upper body.
Using a wall gives you the support you need to work on headstand without the fear of falling.
Here's a one-legged version against the wall that will further strengthen your upper body and open tight hamstrings.
You've made it! Now you're ready to try the full expression of the pose.