Wide-Legged Forward Bend D
- From Wide-Legged Forward Bend C, press into the feet and inhale to rise up to stand.
- Exhale to release the arms out wide in T position. Take a breath in, and then exhale to hinge at the hips, reaching for your big toes, holding onto them with your first two fingers and thumb. Keep your elbows above your wrists and draw your shoulder blades back and down toward your hips. If you can't reach your toes, just place your hands somewhere on your legs.
- Try to keep your shoulders relaxed and use your abs to pull your torso closer to your thighs.
- Stay here for five deep breaths.