We know squats are great for your booty and legs, but why not take them to the next level? Let's add some cardio and a tiny bit of plyo.
Coach Caroline Jordan — booty expert and trainer from Equinox's Best Butt Ever class — loves squat hops, saying they "build explosive power, strength, and cardiovascular fitness," all in one simple move. Here's how you do squat hops; move quickly to get an even better cardio workout!
Check out this cardio and leg blasting workout that features the squat hop.