While we definitely want to encourage you to push your limits, find your edge, and challenge yourself, there's also the other end of that fitness spectrum — and that's going way, way too hard.
If you feel like you're going to die every single time you exercise, it might be time to reevaluate what's going on. Working out too much and too hard can impact your life well beyond the studio or gym in ways you might've never guessed. Personal trainer and injury-prevention expert Liz Letchford MS, ATC, and PhD candidate, identified some common signals that can lead to long-term damage from overexercising.
Heed this warning, check yourself when you're going full beast mode, and definitely give your body time to rest, restore, recover, and improve.