This May Be One of the Most Important Lessons a Mother Teaches Her Child

Moms, it's important to know that working out is not selfish. Yes, you do it for you, but it may be even more important to do it for your kids. Staying healthy shows your children how essential it is to take time each day to care for yourself, to challenge your fears, to push through your struggles, and to prove to yourself how many amazing things you're capable of when you put your mind to it. This video is an empowering reminder of how much children notice every push-up, squat, and burpee you make time for.

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