There is a connection between the classic calisthenic push-up and the push-up bra: they both give your breasts a little lift! Yes, you can get a perkier bust by working your pectorals, which lie directly under your breast tissue. We've created a quick circuit workout — it should take you under 10 minutes to do — that tones your chest to give your boobs a natural lift. The workout includes back exercises to improve your posture, so you can stand tall to highlight your perkier chest.
Directions: Do this five-exercise circuit three times, taking a break between sets to stretch your chest. Use weights between five and 10 pounds, and go heavier or lighter as needed.
To learn more details on each exercise keep reading.
Reps: 12
Reps: 10
Reps: 12 presses, holding bridge
Reps: 12, alternating directions
Reps: 12