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15 Chest Exercises Every Woman Should Know How to Do
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15

Kneeling Chest Stretch

  • Begin sitting on your heels. Lean back and place your palms flat on the floor, about eight to 10 inches behind you, with your fingertips pointing away from your body.
  • Press your hands firmly into the ground to lift the chest high, arching your back. To increase the stretch, lower your head behind you, stretching through your throat and the front of your chest even more.
  • Hold for 30 seconds.
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