"I can't even remember the last time I was sick," said Jeanette Jenkins. The creator of The Hollywood Trainer Club (and trainer to Pink, Alicia Keys, Tia Mowry, and Amber Rose, to name a few) not only has a degree in human kinetics, but has also become a master at stress management, leading her to be her healthiest, strongest self.
Sickness — and a worn-down immune system — is oftentimes a result of stress. Jeanette told POPSUGAR that if you experience an acidic stomach, acid reflux, or even a canker sore, it's a pretty good indicator your body has hit its stress limit and it's time to "alkalize your body" and bring things back to neutral before your body starts to break down even further. These helpful, practical, and simple tips she shared will help relieve your body from physical stress and get you back to feeling good.