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Yoga Sequence to Melt the Tension Away

Feeling like you want to rip your hair out because of work deadlines, relationship problems, or money issues? Inhale a deep breath, take a break from your stressful life, and do this relaxing yoga sequence that's guaranteed to have you feeling a little calmer and able to tackle your tension head-on.

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Yoga Sequence For Happiness

Wide Squat Pose
Seated Heart Opener Pose
Grounded Tipover Tuck Pose
Wide Child's Pose
Cat Cow Pose
Cobra Pose
Pigeon Pose
Head to Knee Pose A
Seated Straddle Pose
Happy Baby Pose
Savasana (Corpse Pose)
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