Skip Nav
Love It. Save Your Favorites Now.
Yoga Sequence to Melt the Tension Away
Best Fitness Stocking Stuffers
Gifts For Women
30+ Stocking Stuffers Perfect For Your Fitness-Loving Friend
Weighted Blanket Benefits
Sleep
I Spent $200 on a Weighted Blanket, and It's Changed My Entire F*cking Life
Best Gifts For People With Anxiety
Healthy Living
20 Gifts For the Person in Your Life Who Has Anxiety
What Happens When You Take CBD Oil?
Sleep
I Used CBD Oil Every Day For 2 Months, and Here’s What I Learned
Onnit Marvel Fitness Gear Line
Shopping Guide
Bring on the Iron, Man! You Can Train Like a Superhero With This Marvel Fitness Gear
View On One Page
ADVERTISEMENT ()
Start Slideshow

Feeling like you want to rip your hair out because of work deadlines, relationship problems, or money issues? Inhale a deep breath, take a break from your stressful life, and do this relaxing yoga sequence that's guaranteed to have you feeling a little calmer and able to tackle your tension head-on.

Related:
Yoga For Happiness
Yoga Sequence For Happiness
Wide Squat Pose
Seated Heart Opener Pose
Grounded Tipover Tuck Pose
Wide Child's Pose
Cat Cow Pose
Cobra Pose
Pigeon Pose
Head to Knee Pose A
Seated Straddle Pose
Happy Baby Pose
Savasana (Corpse Pose)
Start Slideshow
Join the conversation
From Our Partners
Beginner Weightlifting Workout
Workouts
This Trainer's 6-Move Workout Is Perfect For Anyone Who Is New to Strength Training
by Tamara Pridgett
How to Do a Deadlift With a Knee Drive
Workouts
This Is the Strength Exercise You Should Do For Stronger Abs and Legs and Better Balance
by Tamara Pridgett
How to Do a TRX Pistol Squat
Workouts
The Bodyweight Exercise You Should Be Doing For Stronger Legs and Better Stability
by Tamara Pridgett
Shirtless Men Doing Yoga in the Snow
Workouts
It's Cold Outside, but These Shirtless Men Doing Yoga in the Snow Are Making Me Sweat
by Jenny Sugar
Women Doing Yoga Wrapped in Christmas Lights
Workouts
What's More Dazzling Than a Decorated Tree? Women Doing Yoga Wrapped in Twinkle Lights
by Jenny Sugar
Best Gyms For Boxing
Workouts
Curious to Try Boxing? We've Rounded Up the Best Classes Nationwide
by Brittany Natale
Which Gym Should I Join?
Workouts
7 Questions to Ask Before Dropping Your Hard-Earned Cash on a Gym Membership
by Kathryn Mayer
How Often to Walk For Weight Loss
Workouts
We Asked a Trainer How Often You'd Need to Walk to Lose Weight, and Her Answer Is Surprising
by Caitlyn Fitzpatrick
Unicorn Yoga Calendar
Gifts For Women
This Magical Unicorn Yoga Calendar Will Instantly Make You Feel Blissed Out
by Jenny Sugar
Sloth Yoga Calendar
Gifts For Women
This Adorable Sloth Yoga Calendar Will Instantly Put You in Savasana
by Jenny Sugar
How to Start Working Out at Home
Healthy Living Tips
Want to Start Working Out, but Don't Know What to Do? These 10 At-Home Tips Can Help
by Emilia Benton
Fitness Gifts For Office Workers
Fitness Gear
15 Gifts For Your Friend Who Would Rather Be at the Gym Than the Office
by Brittany Natale
From Our Partners
Latest Fitness
We're Hiring! Write For Us About Us Advertising Contact FAQ Archives
Power Your Happy POPSUGAR at Kohl's Collection Beauty by POPSUGAR POPSUGAR Must Have POPSUGAR Insights
Terms Privacy Policy
©2018 PopSugar • POPSUGAR Living • POPSUGAR Fitness
All the Latest From Ryan Reynolds