Superstar personal trainer Jeanette Jenkins knows how to help her clients Amber Rose, Pink, Alicia Keys, and Tia Mowry stay in shape on tour, on the road, and wherever they are. She knows you probably have a busy holiday season ahead, so she crafted this exclusive POPSUGAR workout for you with some of her favorite total-body moves so you can stay in shape all season long, no matter where you are. No equipment, no problem! All you need is some space to move — a living room, park, backyard, or corner of your hotel room will do.
With each of these moves, Jeanette recommends doing 30 to 60 seconds, meaning you can be done in as little as three to six minutes! If you have more time, she recommends repeating the circuit three times to get a calorie-blasting, body-strengthening sweat session in.