Many of us know how to take proper care of ourselves in a physical sense: exercise regularly, keep sodium and processed foods to a minimum, etc. But not everyone thinks of stress management as a way of staying healthy. If stress goes ignored for too long, it can have hazardous effects on our health, including increased blood pressure, impaired learning and memory, and decreased immune function and bone density. To put it briefly, stress can indeed kill. To find out the best ways to de-stress, we consulted Athena Robinson, PhD, clinical psychologist, and chief clinical officer of therapy chatbot and app Woebot.
According to Dr. Robinson, here are three evidence-based solutions for reducing stress:
If you're feel overwhelmed with stress, be sure to reach out for support from a friend, loved one, or trained health professional.