Reduce stress and live a healthier life by practicing self-care. With simple, practical indulgences, you'll find outlets to balance the stresses of your day to day and give yourself the mental strength to take on more challenges this year . And it's not selfish — when you feel better and take better care of yourself, you're able to give more to others, too. Get after bigger and better goals in the coming months by taking care of number one with some much needed TLC.