We all love shopping online because it is so easy, but it is also completely sedentary. Unlike a mall visit, which is all about walking, cyber purchases are an easy click away — not a lot of calories burned. Take charge of your fitness as your rack up charges on your credit card and burn something other than money on Cyber Monday! We say add a challenge to your online shopping experience.
Here are the details of the challenge.
In case you need a refresher on the move that everyone loves to hate, here's how to do a burpee.