Had a bad day? You could cry it out, you could grab a spoon and a pint, or you could work it out. John Rowley, certified personal trainer, International Sports Science Association (ISSA) director of wellness, and founder of UX3 Nutrition, would suggest working out.
John created this 12-move circuit workout for POPSUGAR Fitness to help you reduce stress, boost energy, and kick bad feelings to the curb. The best part? You can do this anywhere, any time. In only 10 minutes, this equipment-free, beginner-friendly workout uses classic moves like push-ups and crunches to work the whole body. Get working on these moves now to sweat out the stress!
First, warm up; John suggests opening up your chest with Cobra pose. Hold the pose for 10 seconds, 10-15 times.