Sexy, toned arms are always in season. Each of these effective triceps-toning exercises will help combat that notorious back-of-the arm jiggle.
The name might sound a little scary, but there's nothing to be afraid of when it comes to this effective triceps-toning move. Did we mention you get to lie on the ground?
An alternative for your standard push-up routine is the side-arm push-up. It tones your triceps, your deltoids, and the outside of your chest.
Drop to your knees, and start showing your triceps some love with this low-weight move. Use two- or three-pound dumbbells for this one.
Whether you're outside, at the gym, or at home, triceps dips get your arms pumping. Be sure to avoid these common mistakes to make the most of this move and keep your body safe.
Occasionally referred to as a "yoga push-up," Four-Limbed Staff strengthens and tones triceps while challenging the core.