Meal Planning For the Week? Check Off Meatless Monday With These Tasty Low-Carb Recipes

This recipe requires just 10 minutes of prep, before adding the ingredients to your slow cooker. Just be cautious if you're sensitive to heat — the chipotle peppers and fire-roasted tomatoes give this soup quite a kick.

Get the recipe: spicy tortilla soup with quinoa

It'll take you a little more than an hour to prepare this crispy, flavorful roasted cauliflower, but it's worth the wait. (The lemony sauce alone — delicious.)

Get the recipe: pistachio-crusted cauliflower with pistachio cream sauce

Stir-fry is a no-fail way to use up whatever is left in your fridge, but we love this particular combination: zucchini noodles, broccoli, bell peppers, and eggs, topped with homemade or store-bought teriyaki sauce.

Get the recipe: teriyaki zucchini noodle stir-fry

Taco Tuesday gets a vegetarian-friendly twist with tofu "sausage" and baby bella mushrooms. For even fewer carbs, swap in cashew flour tortillas.

Get the recipe: mushroom tacos

This colorful soup is filled with the perfect combination of onions, carrots, celery, cauliflower, and zucchini. The addition of kidney beans makes it extra filling.

Get the recipe: hearty vegetable soup

You'll cook the mushrooms and spinach on the stove for 10 minutes before adding them to a casserole dish and popping it into the oven for 30 minutes. The finished dish is breakfast-for-dinner perfection.

Get the recipe: breakfast egg casserole

There are so many delicious flavors in this recipe, from poblano peppers to cumin. It's anything but a sad desk salad.

Get the recipe: Moroccan butternut squash and poblano salad

Pair this tasty recipe with brown rice or a vegetable side dish for a complete meal.

Get the recipe: cauliflower tikka masala

Unlike other soups, this creamy recipe doesn't require hours of simmering to bring the flavors together. Just swap out the chicken broth for vegetable broth to keep it vegetarian-friendly.

Get the recipe: roasted cauliflower soup

This one-pan meal is packed with protein and fiber — and ready in just 20 minutes.

Get the recipe: Mediterranean chickpea stew

Leave off the dried fruit and pair your salad with a healthy homemade dressing for a virtuous lunch or dinner.

Get the recipe: shredded brussels sprouts and arugula salad

Fill rice paper with tofu and veggies (skipping the cellophane noodles!), and finish the dish with homemade peanut sauce to really bring it over the edge.

Get the recipe: Vietnamese spring rolls

See those large chunks of artichoke and parmesan cheese? They're just the beginning — quinoa and Greek yogurt make this salad extra filling, while ingredients like apple cider vinegar deliver serious flavor.

Get the recipe: spinach and artichoke quinoa salad

Would you believe us if we told you this waffle has just two ingredients? All you need is an egg and zucchini, plus any toppings, like avocado, tomatoes, and hot sauce.

Get the recipe: zucchini noodle egg waffle

You won't miss the bread once you take a bite of this spicy avocado egg salad. It comes together really quickly, but make sure you leave 30 minutes for it to chill before eating.

Get the recipe: avocado egg salad with spicy mayo dressing