Whether you're tackling your first 5K or training for a marathon, it's important to fuel your body in order to kick some butt during your sweat session. While exercising on an empty stomach isn't the best idea, fueling up the wrong way before a run can cause stomach cramps, dizziness, and headaches. Check out the list ahead to learn some good choices for noshing before lacing up those sneakers.
What to eat: 300- to 400-calorie meal containing carbs, protein, and healthy fats
What to avoid: Fibrous veggies and high-fat foods that are hard to digest
What to eat: 150-calorie snack containing easily digestible carbs and a little protein
What to avoid: Large meals and foods that are difficult to digest
What to eat: Small serving of easily digestible carbs
What to avoid: Large serving of protein and carbs or high-saturated fat and high-fiber foods
Hydrating is also essential, so drink about 15-to-20 ounces of water one-to-two hours before working out. Sip another eight ounces 15 minutes before. Strap those sneakers on, and get to it!