A good breakfast can kick-start your metabolism, curb cravings, give you an energy boost, and set the tone for a solid day of on-point nutrition — that's crucial in your weight loss journey! We love finding out what people eat for breakfast, especially the women we interview who have had great success with weight loss and total-body transformations. Want to know a secret? There are a lot of eggs, oatmeal, protein pancakes, and smoothies involved . . . and oatmeal is a crowd favorite.
We asked these women, "what do you eat for breakfast," and their answers were simple and straightforward. Use their ideas and tried-and-true favorites to meal plan throughout the week so you can start seeing progress with your health.