There's seemingly no end to the impact the Whole30 diet can have on your health. It's known to help break bad habits, increase energy levels, clear your skin, ease anxiety, and more. Like most worthwhile endeavors, though, it isn't easy.
Take something as simple as grabbing a quick meal at Chipotle. If you've read the rules, you already know tortillas, chips, rice, corn, beans, and cheese are off the menu. But in Whole30, it's not just the foods that matter, but also how they're prepared. Chipotle's meats, as well as the fajita veggies, are cooked in non-compliant rice bran oil. That doesn't mean you have to skip the place altogether — take these steps to build a healthy meal that even a Whole30 coach would be proud of: