Want to Try the Whole30 Diet? Here's Everything You Can and Cannot Eat

Pretty much any vegetable is allowed, except for corn, lima beans, peas, and other legumes.

You can have any type of unprocessed meat, but look for these labels in order to choose the healthiest options:

You can eat any unprocessed seafood you want, but try to stick to wild-caught options. Canned tuna is also OK.

Try to stick to cage-free, pastured, and organic eggs.

The Whole30 diet allows tree nuts but not peanuts because they are actually a legume. Here are all the nuts you can eat:

You can have coffee as long as you don't add dairy or sugar. However, you can add coconut milk, almond milk, or milk derived from any other ingredient on the OK list.

This one might be one of the most difficult groups to eliminate since there is added sugar in many food products, but here's what to avoid:

Sadly, you'll have to say goodbye to cheese for 30 days. Here are all the dairy products you can't eat:

Most people are not familiar with the surprising list of foods that fall under the legumes category. These include:

This one is purely psychological. Even if you make healthier versions of your favorite comfort food using Whole30-approved ingredients, the diet aims to challenge your cravings for these foods. Here are some popular foods you'll have to cut out for the month:

Avoid any processed foods that contain these three ingredients in any form.

It might be painful to read all the various libations you won't be able to enjoy, so just remember: no alcohol allowed.