Congratulations! You Did It!

Published on Dec 2, 2014 at 8:30 PM

Hey girl. You crushed it!

All your friends are impressed.

Even this cute little kitty wants to high five you.

Beyoncé blows you a kiss as you kiss this workout plan goodbye.

Take some time to chill, but . . .

Think about what comes next.

Now that you have completed the "Just Press Play" workout plan, we think you might like our No-Excuses Workout Challenge. The workouts are made of all bodyweight exercises, and no equipment necessary means no excuses. Check it out.

New Year's Resolutions
Fitness Challenges
Press Play Plan

Celebrity

Fashion

Fitness

Beauty

Love

Family

Shop

Congratulations! You Did It!

Hey girl. You crushed it!

All your friends are impressed.

Even this cute little kitty wants to high five you.

Beyoncé blows you a kiss as you kiss this workout plan goodbye.

Take some time to chill, but . . .

Think about what comes next.

Related

Why We Hate Telling Our Doctors How Much We Drink — and How to Make It Easier

We're taught that honesty is the best policy, but that's not always an easy axiom to follow in a medical setting.

Olympian Tara Davis-Woodhall Says Body Dysmorphia Held Her Back — But Not Anymore

Tara Davis-Woodhall has two words on her mind for the Paris 2024 Olympics: unfinished business.

How to Finally Form a Running Habit That Sticks

Often, people talk about how simple running is.

The 10 Best Running Shoes For Women, According to Our Editors

Any runner knows that comfortable running shoes can make all the difference between a good workout and a truly great one, so we curated the best running sneakers for women.

9 Gap Leggings That Actually Make Working Out Irresistible

Gone are the days when activewear and regular everyday clothing were mutually exclusive.

Mobility Training Is the Level-Up Every Workout Routine Needs

A well-rounded fitness routine is not just about strength training and cardio.

What to Do When Running Feels Dangerous

It's the news story we've heard too many times: a jogger went out for a run but never returned home.

What It's Really Like to Run as a Black Woman

To date, I've ran eight half-marathons, one full marathon, and over a dozen 5Ks and 10Ks.

Why Your Period Can Cause Joint Pain — and How to Ease It

As if the bloating, fatigue, PMS, and headaches weren't enough, there's another fairly common period symptom that can wreak havoc on your day: joint pain.

All Your Running Etiquette Questions — Answered

The gym has its own unique etiquette norms, meant to allow everyone who's sharing the space to work out with ease.

In Defense of the Unplugged Run

I was on a gorgeous springtime evening run in my West Virginia hometown.

29 Healthy Snacks at Trader Joe's That Are Already Flying Off the Shelves

Trader Joe's is a haven for all kinds of new and inevitably viral snacks.