Skip Nav

Emily Shiffer

POPSUGAR Contributor

Hi! I'm Emily Shiffer. I am a freelance writer living in Pennsylvania. I am a former online staffer at Men's Health and Prevention magazines. I currently contribute content to Women's Health, Runner's World, SHAPE, Health, Reader's Digest, Eat This, Not That!, Parents and more. I love learning about the latest trends in wellness and talking to health experts about them. Follow me on Instagram at @emilyjshiffer

Latest Posts by Emily

Why Do Naps Make Me Feel Sick?
How Many Calories Should I Burn During a Workout?
The Benefits of a Pescatarian Diet
Why You Might Feel Like You Have a Cold Before Your Period
Why You Need a Pap Smear Even If You Haven't Had Sex
How to Ensure Your Doctor Tests For STDs During a Checkup
Dietitian-Favorite Breakfast Foods For Losing Belly Fat
Signs You're Allergic to Latex Condoms
Can You Eat Hummus on a Low-Carb Diet?
What to Expect From the 2019-2020 Flu Season
Why You Sweat After a Shower and How to Prevent It
Why You Feel More Tired When Your Sleep Is Interrupted
How Do I Burn Fat by Walking?
Can Burpees Help You Lose Belly Fat?
How Often Should I Do Cardio to Lose Weight?
Can I Exercise Outside If I Have Seasonal Allergies?
Best Type of Yoga For Weight Loss
Does Swimming Build Muscle?
Does Swimming Burn Fat?
List of Starchy Vegetables
How to Increase Milk Supply
Can Working Out at Night Help You Sleep?
Can Drinking Tea at Night Help You Sleep?
Is It Normal to Need More Than 8 Hours of Sleep?