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Emily Shiffer

POPSUGAR Contributor

Hi! I'm Emily Shiffer. I am a freelance writer living in Pennsylvania. I am a former online staffer at Men's Health and Prevention magazines. I currently contribute content to Women's Health, Runner's World, SHAPE, Health, Reader's Digest, Eat This, Not That!, SHEKNOWS, Parents and more. I love learning about the latest trends in wellness and talking to health experts about them. Follow me on Instagram at @emilyjshiffer

Latest Posts by Emily

Can Burpees Help You Lose Belly Fat?
How Often Should I Do Cardio to Lose Weight?
Can I Exercise Outside If I Have Seasonal Allergies?
Best Type of Yoga For Weight Loss
Does Swimming Build Muscle?
Does Swimming Burn Fat?
List of Starchy Vegetables
How to Increase Milk Supply
Can Working Out at Night Help You Sleep?
Can Drinking Tea at Night Help You Sleep?
Is It Normal to Need More Than 8 Hours of Sleep?
Do I Have a Summer Cold or Seasonal Allergies?
How to Sleep With a Sunburn
Should You Floss Before or After Brushing Your Teeth?
What Ingredients Should I Avoid in Pre-Packaged Baby Food?
How Much Sleep Do You Really Need?
Who Is Jacob Elordi Dating?
Are Scented Candles Bad For You?
Why Is My Toddler Banging His Head?
Why Can't I Stop Moving When I'm Trying to Sleep?
When Should My Child Stop Using a Pacifier?
How to Make Vodka-Infused Pineapple
How to Take a Screenshot on a Mac
What Is a Stretch Class Like?
All the Latest From Ryan Reynolds