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Tarah Chieffi

POPSUGAR Contributor

Tarah is a writer, recipe developer, and nutrition educator with a Master of Science in Health and Nutrition Education. When she isn’t cooking or writing (which is rare), she can be found cycling wherever her bike will take her, tucked under the covers with a good book, or planning her next Disney vacation with her husband and three young sons.

Latest Posts by Tarah

Best Low-Carb Ice Creams
Healthiest Snacks at Starbucks
Can You Eat Popcorn on a Low-Carb Diet?
Cheap Healthy Vegan Recipes
What Does the Mediterranean Diet Consist of?
Is the Whole30 Diet Low-Carb?
Meal Prep Tips From a Dietitian
Is Eating Avocado Making Me Gain Weight?
What Meats Can You Eat on the Mediterranean Diet?
Is Snacking Bad For Weight Loss?
What Kind of Bread Can You Eat on the Mediterranean Diet?
How to Eat a Mediterranean Diet on a Budget
Foods to Avoid on the Mediterranean Diet
Mediterranean Diet Recipes For Weight Loss
Will Eating Fruit at Night Make You Gain Weight?
Is the Mediterranean Diet Low-Carb?
How Many Carbs Should You Have on a Low-Carb Diet?
What Is a Modified Mediterranean Diet?
How to Eat Low-Carb as a Vegetarian
How to Eat Low-Carb on a Budget
How to Eat Keto at Qdoba
How to Eat Keto at The Cheesecake Factory
How to Eat Keto at Chick-fil-A
How to Eat Keto at Red Lobster
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