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Tarah Chieffi

External Contributor

Tarah is a nutritionist on a mission to educate and empower families to find true health and happiness through real food education, simple recipes, and practical kitchen tips and tricks. She holds an MS in Health and Nutrition Education from Hawthorn University, is the author of 4 Weeks to Wellness: A Month of Real Food for a Lifetime of Health, and has coached numerous community groups and individuals on their health journeys. Tarah currently lives in New Albany, Indiana with her husband and three sons. Aside from healthy living, she loves all things Disney, going on adventures with her family, and reading books of all kinds. Visit her at to learn more.

Latest Posts by Tarah

How to Eat Keto at Qdoba
How to Eat Keto at The Cheesecake Factory
How to Eat Keto at Chick-fil-A
How to Eat Keto at Red Lobster
Whole30 at Chipotle
Healthy Fall-Flavored Foods
Keto Pumpkin Spice Latte Recipe
How to Eat Keto at Olive Garden
Paleo at Chipotle
How to Eat Keto at Panera Bread
Expert Tips For Reducing Bloat
How to Eat Keto at Chipotle
Questions to Ask Before a VBAC
Cute Lunch Ideas For Kids
Keto Snacks at Costco
Is It Bad to Eat Carbs at Night?
I Don't Let My Kids Eat Their Halloween Candy
Best Keto Snacks on Amazon Prime
Best Keto Food at Walmart
Keto Snacks at Trader Joe's
Keto Foods at Target
Whole30 Foods at Target
Eco-Friendly Home Ideas
Frozen Foods on Whole30 Diet
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