10 At-Home Workouts That Are Perfect For Snow Days
Snowed in? Abysmal weather outside? No desire to see human beings outside your home lair? No problem. These 10 at-home workouts require minimal equipment and no exiting of the house. TBH, you don't even have to put on clothes if you don't feel like it. Whether you need to warm up on a frosty day, fill the void of missing your favorite studio class, or keep yourself from going stir-crazy, these will do the trick.
The 20-Minute Apartment Workout
This total-body circuit uses six equipment-free moves to work every muscle group while getting your heart rate up for some cardio. These moves are beginner-friendly and simple to do, yet are incredibly challenging and will give you a great workout.
20-Minute Beginner Bodyweight Workout
Let this energizing video guide you through warmup to cooldown with a 20-minute toning and strengthening workout in between.
At-Home Megaformer Pilates Workout
Can't make it to your favorite Lagree Megaformer class? Do it at home. These six Megaformer-style moves mimic what you'd be doing on the machine. Grab a couple small towels, washcloths, or paper plates to make impromptu sliders that can create the sliding motion of the carriage.
The Long, Lean Workout
In just five simple moves (with no equipment), this low-impact workout will strengthen and tone your whole body. It's easy on your joints and knees, and you can take it at your own pace.
3-Circuit Bodyweight Workout
Cardio and strength training combine in this fast and powerful bodyweight workout that you can complete in under 30 minutes.
Dance Workouts
Need something less traditional? Missing the boutique studio that's closed because of the snow? Let's turn up the heat with dance workouts. Pick from any of these videos and mix and match to create a fun workout that'll make you feel like you're in the studio (or at Body by Simone!).
20-Minute No-Running Cardio Blast
When the weather is too miserable to go for a run, you can get a quick and efficient workout in right in your living room. This 20-minute cardio workout is challenging and fun and will leave you breathless.
Do-Anywhere Pilates Workout
Pilates ProWorks designed a do-anywhere total-body workout that brings the Pilates studio home to you. It's perfect for occasions like these!
Beginner Boxing Workout
You don't even need gloves to get in a 30-minute boxing workout at home. This Title Boxing Club workout gets your heart pumping and includes a warmup and cooldown exercise
30 Minute Bootcamp Class
Missing your favorite bootcamp studio? Try this 30-minute sweat session in your living room. No heavy weights required.